Simmer Down at Sutra

I happened to be in downtown Phoenix last night near SUTRA Midtown Yoga and decided to stop in for a class. I had been to SUTRA before to chat with the owner Matthew about Spa Fit Finder. More than just a yoga studio, STURA is a hip little place, offering a super chill and relaxing atmosphere with art, beverages, snacks and a lounge area. SUTRA has also added their own flavor to yoga with Yoga Fusions and Bar/Ballet classes, which I am dying to try.

Tonight’s class was at 5:45, the perfect time to distress after a long 8 to 5. The yoga teacher Alexis welcomed me and checked me in. Alexis began the class with an inspiring story with a great message that was reiterated consistently throughout the class. Alexis emphasized that yoga is different every time you practice and for every person, which makes listening to your body and focusing on your individual practice so important. I have been doing yoga every week for some time now and each time I look for this message.

I have noticed major changes in my body and mind since I started practicing yoga more frequently. I feel more confident in my poses, my flexibility has increased and my practice takes me to a calm and euphoric place. Yoga has become a huge part of my life. If you don’t believe me on the benefits of yoga, I encourage you to try it for yourself. Visit SpaFitFinder.com to determine which type of yoga is best for you.

SUTRA frequently posts discounted classes on SpaFitFinder.com, so check us out find yoga deals at SUTRA!

If you’re staying in town this weekend, check out First Friday downtown on June 2nd and enjoy art, wine, appetizers and check out Shawn Anderson Unplugged at SUTRA. Party starts at 7pm. Visit Facebook for more details on First Friday.

SUTRA Midtown Yoga
2317 N. 7th Street,
Phoenix, AZ 85006
602.253.9525

AZ Permanent Beauty Makeup & Skin Review

The drying Arizona summer tends to be quite an issue for my skin. To quench my thirsty pours, I decided to get a Microdermabrasion facial at AZ Permanent Beauty Makeup & Skin in Scottsdale. Located in Crown Court Apartment Complex, AZ Permanent Beauty Makeup & Skin offers apartment residents and locals access to great aesthetic services, products and prices.

When I arrived, I parked by the clubhouse and pool and found my way into the community center. One of the sales officers pointed me in the right direction and I was off to get my service. Eveline the owner of AZ Permanent Beauty Makeup and Skin got me situated and started my service. Eveline started by cleansing my face, applying a few masks and doing extractions. Eveline then applied a toner and started the diamond microdermabrasion, which is a non-invasive procedure that revitalizes dull skin, reduces large pores, erases fine lines and wrinkles, acne scars, (hyperpigmentation), stretch marks and age spots.

The microdermabrasion treatment was actually relaxing and left my skin looking rejuvenated and completely exfoliated. And, the products she used smelled amazing. Eveline uses all medical grade products including Rhonda Allison, Skin Skript and Topix.

In addition to providing a satisfying experience, AZ Permanent Beauty Makeup & Skin’s prices are hard to beat. If you are looking for an aesthetician in North Scottsdale, give Eveline a call at (480) 415-8880.

AZ Permanent Beauty Makeup and Skin
7900 E. Princess Dr.
Scottsdale AZ 85255

Neos MedSpa Dysport Review

I got Botox about a year ago and didn’t have the best experience - my forehead bubbled, which was both ugly and worrisome. Since then, I have undergone the needle again, this time at different place, and got great results. However, with my unsteady experience with Botox, I decided to try the newest injectable wrinkle reducer Dysport.

I made an appointment at Neos med spa in Fashion Square Mall last Thursday before the Spa Fit Finders Primp Me. Prep Me. Shoot Me. Event. I was a little bit worried that my injection sites would be noticeable and I’d get a headache. However, I put my reservations aside and went to my appointment.

When I walked into Neos Med Spa, I was welcomed by the darling and friendly office manager Casey. I filled out my paperwork and started chatting with the woman next to me. She was also at Neos for a Dysport treatment and was ranting and raving about both Neos and Dysport. She boasted that Dysport not only keeps her looking good but also helps with headaches and sleeping problems. My Dysport-uncertainty quickly turned into sheer excitement.

Dr. Roman Chybaty then took me back and told me that the ratio for Dysport to Botox is about 2.5 to 1, so I would need more units than Botox, but the results would appear quicker. Dr. Chybaty’s assistant cleaned off my forehead and did the injections where Dr. Chybaty directed her to. It was virtually pain free, and I was in and out of the office in less than 15 minutes. To my surprise, I didn’t have a headache and my injection sites disappeared in less than 20 minutes.

I started to notice the results right away. My entire forehead and between my brows is completely smooth. I highly recommend Neos Med Spa for Dysport.

Neos Med Spa also offers laser hair removal, skin rejuvenation, LipoDissovle, age spots treaments, Botox, spider vein treatments, tattoo removal and skin care.

Neos Med Spa has three valley locations:
Scottsdale Fashion Square
7014 E. Camelback RD Suite 1004
Scottsdale, AZ 85251
Phone: 480.425.7662

Chandler Fashion Center
3305 West Chandler Boulevard, Suite 4
Chandler, AZ 85226

NEOS MedSpa Surprise, Arizona
Located inside of Lavender’s Day Spa
17173 N Litchfield Rd, Suite 30
Surprise, Arizona
Phone: 480.425.7662

North Scottsdale Dental Review

Grand Office. Great Staff. Beautiful Results.
Teeth are one of the first things I notice about people. I don’t think there is anything better than a bright white inviting smile, which is why I am dedicated to keeping my pearly whites clean and healthy.

I’ve been on the hunt for a new experienced dentist with affordable pricing because I no longer have dental insurance. Dr. Brandon Kroll of North Scottsdale Dental was referred to me by a good friend of mine, so I decided to visit his office for a teeth cleaning.

When I arrived, I was greeted by the office manager Nikki, filled out my paperwork and was taken back right away for my appointment. Bree, the dental hygienist, was very inviting and informative, explaining every step of the cleaning process in detail. Some of the equipment at North Scottsdale Dental was new to me, so Bree educated me on all the new tools. My favorite was the Cavitron, a dental tool that uses high frequency sound waves to clean teeth. Bree also shared some best practices for brushing and flossing.

As soon as my teeth were cleaned, Dr. Brandon Kroll came into the treatment room, introduced himself and took a look at my x-rays. He is very pleasant and more concerned with your wellbeing than recommending services you don’t absolutely need. Dr. Kroll then prescribed me a treatment plan and I checked out and wad heading home – all in less than an hour.

I would recommend Dr. Kroll at North Scottsdale Dental for anyone in the Scottsdale area looking for an experienced, educated and caring dentist.

For first time clients, North Scottsdale Dental offers a complimentary introductory exam and x-rays, $76 dollar teeth cleaning and $120 lifetime bleaching, which includes teeth whitening trays and bleach syringes.

North Scottsdale Dental
7450 East Pinnacle Peak, 152
Scottsdale, AZ
(480) 563-1777

Bikram Yoga Tempe Review

The Hot Summer Workout - Bikram Yoga


Between the too hot to hold steering wheel, the oven-like atmostphere outside and over-air conditioned stores, there isn’t too much to love about the AZ summer heat. Fortunately, Bikram Yoga Tempe puts a new twist on summer sizzle offering hot yoga classes that burn fat and calories, tone the body and increase strength and flexibility while helping you sweat out toxins.

I had no idea what to expect in my first Bikram Yoga class. While I had been to many yoga classes before, I had never experienced hot or Bikram yoga. When I walked in, I felt a little overwhelmed, nervous and out of place. That didn’t last long as I was quickly greeted by owner Elaina Zorensky, who introduced me to the gym and set me up with a two-week unlimited pass.

When class began, everyone was extremely focused and engaged in practice, despite the 105 degree temperature of the room. Unlike traditional yoga classes, I got a complete workout including strength, cardio and stretching. In fact, I wore my heart rate monitor and was excited to discover burned over 500 calories during the hour and a half class. Not bad, right? I also learned that Bikram Yoga benefits additionally include anti-aging, discipline, improved circulation and hormone level balance.

Bikram Yoga Tempe’s staff is extremely welcoming, friendly and outgoing, making the experience even better. I have also learned a lot about my body in just the few times I’ve gone. I would recommend Bikram Yoga of Tempe to anyone looking for a great workout!

Bikram Yoga Tempe
1825 East Guadalupe Road
Tempe, AZ 85283-3276
480.777.0903 begin_of_the_skype_highlighting              480.777.0903      end_of_the_skype_highlighting begin_of_the_skype_highlighting              480.777.0903      end_of_the_skype_highlighting begin_of_the_skype_highlighting              480.777.0903      end_of_the_skype_highlighting begin_of_the_skype_highlighting              480.777.0903      end_of_the_skype_highlighting.

Spa Fit Finder to Host A Beauty & Photo Shoot Mixer

Spa Fit Finder’s Primp Me. Prep Me. Shoot Me. event will feature free hair and makeup services along with personal mini photo shoots

SCOTTSDALE, Ariz., June 10, 2010 – Spa Fit Finder, Arizona’s Web site for local salon, spa and fitness deals, will host Primp Me. Prep Me. Shoot Me. a free hair, makeup. and photo shoot mixer this Thursday, June 10th from 8 to 11 p.m. at the W Hotel in Scottsdale.

The free mixer will offer hair services by Saints and Scissors, makeup applications by KensingtonMakeup, spray tans by Naked Beauty, mini-manis by 20 Lounge and personal photo shoots by Celebrate Sexy. The event will also feature a raffle, awarding a boudoir photo shoot package from Celebrate Sexy. Additionally, Primp Me. Prep Me. Shoot Me. will showcase color corrective Riley Jewelry, offer presale discounted Dysport by NEOs Med Spa and information on personal training from No Limit Fitness.

“With the Primp Me. Prep Me. Shoot Me event, we hope pamper women while allowing Spa fit Finder members to showcase their services and talent,” said Spa Fit Finder Owner Sara Gullickson.

Spa Fit Finder’s Primp Me. Prep Me. Shoot Me is open to the public, guests can RSVP by email at Drue@SpaFitFinder.com . The W Hotel is located at 7277 East Camelback Road in Scottsdale.

About Spa Fit Finder

Spa Fit Finder offers Beauty and Body on any Budget for Arizona residents. Whether you’re looking for last minute spa services or for advice on the best type of massage, Spa Fit Finder can help you meet your beauty and body needs. Spa Fit Finder gives you access to day-of and last-minute fitness, spa and salon appointments, provides information and advice on body and beauty treatments and offers reviews on spa services in Scottsdale and the Greater Phoenix area. Let us help you get pampered, visit SpaFitFinder.com.

For more information on Spa Fit Finder, visit SpaFitFinder.com or contact Sara Gullickson at 612-965-4980 or by email at sara@spafitfinder.com.

From a Oh-No to the Perfect Glow- Glow Skin and Body Studio Facial Review

Located on Ray Road and 44th Street in Phoenix in a secluded office building is the place perfect to sneak in for a relaxing facial - Glow Skin and Body Studio. Decorated with relaxing and comfortable furnishings Glow Skin and Body Studio makes you feel right at home with a cozy waiting room couch and music videos playing on a flat screen TV. I was furthered welcome by my favorite skincare product lines and an extremely knowledgeable and helpful staff.

My skin had been spastic for about 2 weeks, so I was very excited for my facial with Glow Skin and Body Studio owner Jessica. Jessica began by assessing my skin, asking me several questions to gain a better understanding of my complexion and determine a remedy for my recent breakout. Jessica started my facial by cleansing my skin with Rhonda Allison's Pumpkin Cleanser. She then applied a combination Rosehip and Maize Masque and Lime Stimulating Masque, both from Eminence Organic Skin Care Line. After my mask, Jessica did some extractions and used the LED Light before applying two more masks, including the amazing smelling Raspberry Pore Refining Masque, to help calm my skin. Jessica ended my treatment with Biodynamic Bearberry eye cream, Echinacea recovery cream, lip balm and Eminence Face Powder with SPF 30 (find it on SFF’s Summer Top 10 Product List)

The 90-minute facial not only whipped my skin into shape but included an arm and leg massage. I was completely relaxed, breakout-free and ready the night's Spa Fit Finder event at Terrior Wine Pub.

After the facial, I bought the Stone Crop Cleanser by Eminence and have been using it ever since my treatment. It has been six days, and my skin is clearing up more every day...and all thanks Jessica at Glow Skin and Body Studio.

Glow Skin and Body Studio
4350 East Ray Road
Phoenix, AZ‎
(480) 759-8400

Luna Fitness Review

Sorry Boys, Not This Time -The Girl’s Only Gym Luna Fitness

Want to get your sweat on without a side of stares? It’s hard enough to get off the couch and go to the gym and the ogles and prying eyes from guys make hitting the gym that much harder. So, when a friend told me about the girls-only gym Luna Fitness, I was quick to check it out.

Located in the heart of Tempe on the corner of Elliot and Rural Road, Luna Fitness is an all-female, health facility. Luna Fitness offers fitness classes, personal training, nutritional seminars, massage therapy and life coaching as well as spray tans, body wraps, anti-aging treatments and hydro massages in a fun, positive environment.

I was able to try Luna for free with the gym’s free week pass, which allows access to the entire facility including classes. I tried spinning, yoga, Pilates, Zumba, BodyPump, Butts n Guts, which each feature a unique stretch therapy program.

Luna Fitness is open to women of all ages and fitness levels and has great hours with classes offered throughout the day. Luna is open Monday through Thursday 4:30 a.m. to 9:00 p.m., Friday 4:30 a.m. to 8:00 p.m. and weekends 7:00 a.m. to 5:00 p.m. Memberships range from $20.00 to $100.00 dollars with discounts offered to seniors and students.

About Luna Fitness
Luna Fitness is dedicated to improving and maintaining women’s overall wellbeing, through health, diet and exercise. Luna recognizes each woman’s unique needs and develops individualized meal plans, workout regimes and practices for a healthier lifestyle and wellbeing.

Call 480-456-5767 or visit lunafitness.com for more information!

Luna Fitness
975 East Elliot Road #106
Tempe, AZ 85284

Naked Beauty Spray Tan Review

Palms Down, Arms Out, Lift Your Leg, Hold Your Breath…sound familiar? Im sure for most you that have ventured out to get a custom spray tan those commands sound very familiar. I was on the hunt for a new spray tan studio so I stopped by Naked Beauty on Indian Bend and Scottsdale Road to check it out.

Let’s be honest everyone looks better tan. There is something about a deep dark radiating tan that gives us an overall glow. Since I frequent all kinds of local pool parties during the summer I decided to jump start my tan. Naked Beauty opened last November; it’s super clean and pristine which is very important to me. To be honest I hadn’t every been to a studio that was strictly for spray tan which I think is a great idea especially because I am not a fan of tanning beds. Plus, with their monthly membership offerings it’s very affordable.

When I walked in I met Holly, the owner, she is awesome. Holly introduced me to Oxana who did my spray. She took me back, got me situated and started in on my tan after applying lotion to my fingernails, toenails, elbows and ankles. Oxana knew exactly what she was doing, sprayed every inch of my body evenly and with all the right techniques so the product was smooth and even. Even with her customizing the spray to my body, my tan only took about 15 minutes.

As the day progressed so did my tan. Honestly, I was black. I took a picture and sent it to one of my best friends because I was so dark. I was a little worried my skin was going to stay super dark but I showered that night before dinner (about 8 hours after my spray) and my color was perfect.

I would highly recommend checking Naked Beauty out for the perfect spray. Call to schedule your $29 introductory tan today.


Naked Beauty Tanning
7001 North Scottsdale Road
Paradise Valley, AZ 85253
(480) 991-3459

Pilates Review at Troon Mountain Fitness

Troon Mountain Fitness is a great secluded gym off of Jomax and Alma School Road in North Scottsdale. The gym is small enough to where it feels exclusive but big enough so you are not crammed in. All of the equipment is nice and the gym is very clean.
I was introduced to Peggy when I arrived; her personality was exactly how I had imagined. She is very upbeat, extremely positive and very fit. Peggy is in great shape, she has been teaching Pilates for many years and is extremely knowledgeable on what types of exercises individuals should do to meet their individual goals.

I love an aggressive workout so I wasn’t too sure if Pilates would be my thing but I was wrong. While I didn’t break a sweat the first time around I’m sure next time I venture into a Pilates studio one of the 500 different Pilates exercises will get me going. Peggy knew it was my first Pilates session so she showed me a bunch of different exercises on 3 different machines; my session was more like a Pilates 101, which I needed. Peggy definitely showed me the benefits of Pilates and showed me how you can actually get a great workout during Pilates by adding more weight and harder exercises.

I really enjoyed our session, I would definitely go back to Peggy, and she is a great teacher and really knows her stuff. If you are in the area and are looking for a new gym, make Troon Mountain Fitness your new home. Troon Mountain fitness also offers yoga, zumba, step aerobics and many other group fitness or personal fitness options.


Troon Mountain Is Located:
10440 East Jomax Rd.
Scottsdale, AZ 85262
480.538.2877

About Troon Mountain Fitness

The Pilates studio at Troon Mountain is an airy and peaceful space where clients can practice STOTT PILATES® in an environment committed to mind-body balance.
Whether you’ve been practicing Pilates for years or are just beginning your journey, our STOTT PILATES® certified instructors will customize a program to help you achieve your goals. Since pilates is a no-impact exercise that is easy on the joints, it can benefit everyone from post-rehabilitation patients to elite athletes. Whether you choose to just take Pilates alone or to integrate it with other forms of exercise, Troon Mountain will help you develop a wellness plan to meet your needs.