1 on 1 Boxing Fitness

In search of a break from my mundane elliptical/running cardio routine, I embarked on my first boxing training session at 1 on 1 Boxing Fitness.

I got to the gym a few minutes before my workout and found owner and founder Chris Terry already busy training other clients. When he was done, he called me into the gym area, wrapped my hands, started his stop watch and we got down to business. We started with jumping jacks, lunges, squats and mountain climbers to increase my heart rate. Quickly after that, Chris helped me into my boxing gloves and showed me how to stand and punch. I have never been coordinated, so thankfully Chris was very patient. In no time, I was “hooking" and "jabbing" the air. Chris is big on form, so he was constantly encouraging me to tuck my chin and pivot my back leg.

After I learned the basics, I was able to practice on the punching bag, now that was hard work. At first, I couldn't figure out how to hit the bag without making it move, which is the whole point, but towards the end, I got the hang of it. Tired yet? Well, we didn’t stop there. Next up, 1 on 1 Boxing Fitness. This was my favorite part of the workout. All of the form, balance, strength, posture and concentration began to make sense and I could really tell I was getting a great workout. After our boxing session, we did some abs work to strengthen my core and complete my first 1 on 1 boxing session.

I would highly recommend 1 on 1 Boxing Fitness to anyone who is looking for a fun and affordable workout. The gym is fairly new and it’s conveniently located on the Tempe/Mesa border. I plan on signing up this month for two workouts a week. I told Chris I want killer arms; let’s see if we can do it.

Visit 1on1boxingfitness.com for more details. Also, Chris's deals will be featured on Spa Fit Finder when we launch so stay tuned for that.

1 on 1 Boxing Training
1815 W. 1st. Ave Ste. 116
Mesa, Arizona 85202
602-348-2764

Custom Spray Tan By Mari

The sun is shining and temperature is heating up- if your skin still has the winter blues schedule an appointment to see Mari for a custom spray tan at Noelani G Salon in Scottsdale. I was able to visit her today and my tan is looking good!

Give you skin a natural looking glow with a custom spray tan- just $35. Mari does her spray tans by hand to make sure you don’t get any uneven patches or unattractive lines, plus it will leave your skin bronzed and beautiful in under 25 minutes. Mari uses Norvell Amber Sun products which are made out of natural ingredients including; Aloe Vera, caffeine, and vitamins. Amber Sun smells sweet, like raspberry and almond extracts.

If you are a first timer- check out our helpful hints below:

1. Shave and exfoliate before your appointment – this will help your tan last longer!
2. Wear dark clothing to avoid staining your clothing.
3. Apply lotion to your wrists and ankles after your tan to avoid streaks or dark lines.
4. Avoid working out after your appointment.
5. Wait 6-7 hours before you rinse off.
6. Enjoy your bronzed skin and book your next appointment before you leave (tans typically last 1-2 weeks).

About Mari :
Not only is Mari an expert at spray tans, she is an experienced aesthetician. Mari offers different types of facials, peels, microdermabrasion, and waxing services.
Noelani G Salon is conveniently located on Indian School Road and Goldwater Blvd in Old Town Scottsdale.

Call 480-274-8151 to schedule an appointment with Mari today!

Sakura Silk Product Review

Sakura Silk is a new exfoliating silk gel from Japan. It is a great product that I would definitely recommend to anyone interested in better looking skin! I was introduced to the product at the International Salon and Spa convention this February in Long Beach, CA. One of the Sakura Silk reps encouraged me to try the product on my hand. I was amazed; it exfoliated my skin in just a few seconds and left my hand extremely smooth. After purchasing the product I tried the gel on my face at home, it had the same effect and left my skin silky and smooth. The product wasn't harsh or rough, it was just right for my face. The product is inexpensive, easy to use and will leave your skin feeling like you just spent a day at the spa.

About Sakura Silk:
Sakura Silk contains K-Link Complex™, our exclusive blend of natural botanicals and active ingredients. This special blend targets built-up keratin that dulls and hardens the skin’s appearance. When the K-Link Complex™ attaches itself to dead skin cells, a special K-Link Reaction occurs to remove old keratin on contact. Unlike ordinary exfoliants that irritate and scratch the skin’s surface, Sakura Silk’s revolutionary formula exfoliates gently and effectively, without any damage to the skin.

To Purchase Sakura Silk or for more information visit www.sakurasilk.com

Southwest Institute of Natural Aesthetics

On February, 16 at 5pm, the Southwest Institute of Natural Aesthetics (SWINA) and the Arizona Holistic Chamber of Commerce hosted a networking mixer at SWINA’s new facility in Tempe. The event was a great opportunity for like-minded individuals to network and tour the new facility, which now features fifteen treatment rooms, a beautiful student makeup center and three hands on learning classrooms.

There was live music and food and beverages on their outdoor patio. SWINA also had their students performing chocolate hand treatments and complimentary waxing services. The chocolate hand treatments left guest’s hands and nails looking moisturized and feeling smooth.

SWINA’s Student Day Spa features Hylunia and Rhonda Allison products and offers a variety of services at discounted rates six days a week. Visit http://naturalbeautyaz.com/day-spa.php for more details or call 480.393.1415 to schedule an appointment today.

Southwest Institute of Natural Aesthetics
(Northwest Corner of Rural & Southern)
1460 E Southern Ave
Tempe, AZ 85282

Next Aesthetics: Fine-Tuning Beautiful

I was lucky enough to meet with Maureen Rischard from Next Aesthetics, a medical aesthetic practice located in Scottsdale and Mesa. And, if you are looking for someone to take care of your Botox, fillers or any aesthetic services, look no further.

Maureen Rischard is a registered nurse and partner of Next Aesthetics. Rischard has made a name for herself by mixing beauty with peace of mind, as Next Aesthetics is located in Next Care Urgent Care. By strategically placing her practice in a medical atmosphere, Rischard is able to offer derma fillers with the security of having a doctor nearby at all times.

Besides strategically placing her business, Maureen's services will leaving you feel sexy and sensual. In addition to botox and fillers, Next Aesthetics offers peels, microderm and the HCG diet. Next also offers great product lines, like the lash enhancer, Latisse.

Get your fill of beauty, contact Maureen at Next Aesthetics today. Next Aesthetics is located in Scottsdale and Mesa. To book your appointment, contact Maureen at 480.991.7639.

Ask An Esthetician

Spa Fit Finder would like to re-introduce you to our latest feature, Ask an Esthetician. Each Sunday Spa Fit Finder will release answers to some of YOUR top skin care questions to help you care for and understand your skin better. All you have to do is post a comment to our Ask an Esthetician blog with your skin care questions or email Sara@SpaFitFinder.com and we will post an answer to your questions the following Sunday.




Q. Why should I use organic skin care?
A. Organic Skincare should have a higher concentration of real active ingredients that are free of dangerous chemicals. Our skin can more easily recognize ingredients from nature and benefit from them over synthetic ingredients that could potentially irritate the skin.

Bling String

As Seen on TV does it again, well, kind of! I think it would be safe to say Bling String just might be the first As Seen on TV product that has graced the Red Carpet. Both Lady Gaga and Beyonce have been sighted sporting these sexy little strands. Bling String, new sparkly hair extensions, are available in all colors and can be used on hair of all lengths. Most salons suggest anywhere from 10-20 strands per person and they last up to two months. Bling String is perfect for a special occasion, prom, birthday parties, prom or in Beyonce’s case, the Grammy’s.

Donte's of New York, in Scottsdale, offers Bling String, also known as Shimmer Strands for $4 per strand. Call 480-483-8800 to schedule your appointment. If you think you are crafty enough to do it yourself order Bling String online at https://blingstring.com/.