National Yoga Day is tomorrow, January 23rd and tons of local facilities are offering FREE classes to celebrate. Organized by the Yoga Alliance, the goal of the National Yoga Day is to introduce newcomers to the practice. It is also a great way for seasoned yogis to share their love and knowledge of the practice.
If you haven’t tried it, why should you try yoga?
The benefits are endless and once you try it I promise you will be hooked! Yoga has been proven to relieve stress, increases flexibility, relieves pain, creates body alignment, increases strength, provides weight management, improves circulation, and most importantly helps you practice being present. Our lives are so busy we rarely take a minute to reflect on our lives and our surroundings. I strongly encourage trying one of these classes this weekend. Remember to tell them Spa Fit Finder sent you.
Free Classes Near You!
At OneYoga is offering a free class/donation day on January 25. There will be free yoga, Chocolate and a Wine class with David Romanelli -100% of donations going to yelehaiti (www.yele.org)! The event is at Artspace which is located at 7127 E 6th Ave in Scottsdale. Call one of the At One Studios to RSVP. Scottsdale: (480)556-6044 | Phoenix: (602)667-6422
Gilbert Yoga will be offering free classes on the 23rd and 30th between 12-3pm. They will be offering yoga sampler classes, stop by the facility to enjoy one or two. You can choose from Kids Yoga, Pre-Natal Yoga, Power Yoga, and more! Email info@gilbertyoga.com for more information!
Sumits Yoga is offering a free class/donation ALL day on Sunday, Jan. 24 to benefit the Haiti Red Cross Relief fund. Sumits Yoga has locations in North Scottsdale, McCormick Ranch, Biltmore, Gilbert, Chandler, and Glendale. Email info@sumitsyoga.com for more info!
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